Recipe: Vegan Chili

Recipe: Vegan Chili

This plant-based, vegan-friendly chili from Epicurious is a perfect lunch or dinner to meal prep on a Sunday for the rest of the week. It's hearty but not heavy, and it's a stove-top recipe that is made even easier if you purchase frozen vegetables instead of chopping them fresh. Frozen veggies are a great way [...]

How Yoga Makes Your Mind and Body Stronger, According to Science

How Yoga Makes Your Mind and Body Stronger, According to Science

Consider why you started practicing yoga. What first brought you to the mat? If you’re new to yoga, why are you interested in starting to practice? I first approached yoga to try a new type of exercise, so I tried a hot yoga studio. I loved the challenge and the sweat, but most importantly, I loved [...]

Recipe: Vegetarian Lentil Tortilla Soup

Recipe: Vegetarian Lentil Tortilla Soup

In honor of January, which is both National Slow Cooking Month and National Soup Month, I recommend this delicious Vegetarian Lentil Tortilla Soup. This comes from Peas and Crayons, and it's one of my favorite recipes for a few reasons: It's perfect to meal prep for either lunch or dinner for the week. Besides chopping up [...]

3 Easy Ways to Achieve Your Fitness Goals This New Year

3 Easy Ways to Achieve Your Fitness Goals This New Year

The new year invites us to reflect and set new intentions for what we want and hope the future will bring. So many people see the new year as a way to reinvent themselves and validating that by saying, "New year, new me." This immediately sets the precedent that you're not good enough as-is, so [...]