Whether you're practicing yoga for physical health, mental health, or a mix of both, you'll find that your life will change for the better. There's even scientific research that proves it.
This delicious Vegetarian Lentil Tortilla Soup is so colorful and flavorful, which is why it's one of my go-to vegetarian recipes.
Setting a resolution is not about fixing yourself because there is nothing wrong with you. Instead, your goals should challenge your limits to see what's possible for you to achieve—approaching health and fitness in a way that's kind to your body and mind.