How Yoga Makes Your Mind and Body Stronger, According to Science

How Yoga Makes Your Mind and Body Stronger, According to Science

Consider why you started practicing yoga. What first brought you to the mat? If you’re new to yoga, why are you interested in starting to practice? I first approached yoga to try a new type of exercise, so I tried a hot yoga studio. I loved the challenge and the sweat, but most importantly, I loved [...]

3 Easy Ways to Achieve Your Fitness Goals This New Year

3 Easy Ways to Achieve Your Fitness Goals This New Year

The new year invites us to reflect and set new intentions for what we want and hope the future will bring. So many people see the new year as a way to reinvent themselves and validating that by saying, "New year, new me." This immediately sets the precedent that you're not good enough as-is, so [...]