Routines affect our overall wellness because our bodies and minds both respond to the choices we make each day.
Your daily routine should set aside time for the most basic elements needed for you to live a healthy life, including sleep, diet, exercise, and self care.
I tried this Indian dish as my meal prep lunch for the week, and it is one of the most hearty and filling meal prep meals I've ever made.
Whether you're nibbling on a salad or throwing back pizza and beer, you have a diet, but a healthy diet needs to have three key qualities in order to make it a successful lifelong habit.
Our weight only speaks to a small portion of what can make us healthier, and focusing on the number on the scale can lead to unhealthy behaviors, thoughts, and feelings that could derail you from your goals. It's time to start taking your own steps toward developing healthy routines.
Whether you're practicing yoga for physical health, mental health, or a mix of both, you'll find that your life will change for the better. There's even scientific research that proves it.
Setting a resolution is not about fixing yourself because there is nothing wrong with you. Instead, your goals should challenge your limits to see what's possible for you to achieve—approaching health and fitness in a way that's kind to your body and mind.