This is one slow flow class that won't put you to sleep. Your muscles with be lengthened and strengthened during this 37-minute Hatha yoga class.
Routines affect our overall wellness because our bodies and minds both respond to the choices we make each day.
Your daily routine should set aside time for the most basic elements needed for you to live a healthy life, including sleep, diet, exercise, and self care.
Our weight only speaks to a small portion of what can make us healthier, and focusing on the number on the scale can lead to unhealthy behaviors, thoughts, and feelings that could derail you from your goals. It's time to start taking your own steps toward developing healthy routines.
Whether you're practicing yoga for physical health, mental health, or a mix of both, you'll find that your life will change for the better. There's even scientific research that proves it.