This is one slow flow class that won't put you to sleep. Your muscles with be lengthened and strengthened during this 37-minute Hatha yoga class.
Routines affect our overall wellness because our bodies and minds both respond to the choices we make each day.
Your daily routine should set aside time for the most basic elements needed for you to live a healthy life, including sleep, diet, exercise, and self care.
I tried this Indian dish as my meal prep lunch for the week, and it is one of the most hearty and filling meal prep meals I've ever made.
Whether you're nibbling on a salad or throwing back pizza and beer, you have a diet, but a healthy diet needs to have three key qualities in order to make it a successful lifelong habit.
Attention, all meal preppers! This is one amazing dish that everyone with a hectic schedule needs to try. The Lemon Bowl's vegan-friendly curry is veggie-packed and flavorful.
Our weight only speaks to a small portion of what can make us healthier, and focusing on the number on the scale can lead to unhealthy behaviors, thoughts, and feelings that could derail you from your goals. It's time to start taking your own steps toward developing healthy routines.
This plant-based, vegan-friendly chili from Epicurious is a perfect lunch or dinner to meal prep on a Sunday for the rest of the week.