On-Demand: Hatha Yoga for Strength & Flexibility

Class Type: Hatha Yoga

Focus: Hips, Flexibility

Experience: Intermediate

This is one slow flow class that won’t put you to sleep. Your muscles with be lengthened and strengthened during this 37-minute Hatha yoga class. Expect to challenge your balance with Virabhadrasana III (Warrior III) and various binds. Have you ever seen a hybrid dragonfly/crow? You’re about to. Face the ultimate peak pose: half Titibasana (dragonfly), half Bakāsana (crow).

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